Amazing benefits of Yoga to ease Menstrual Pain

If you are a woman, the countdown to the unpleasant days of your next menstrual cycle could be stressful. Four Asanas that is very helpful for easing out menstrual pain without pushing your body to the limit.

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Why Vitamin E is the secret protector of your hair

Falling hair is a perennial problem for both genders. But what if I tell you that falling hair can be taken care of without any side effect or without using much of the expensive cosmetics and drugs? The things I am going to tell you will mostly benefit people with general hair-fall issues.

Routine activities that help you to stay in shape

A sexy and good looking body is never out of fashion. People go to extremes to achieve those toned muscles, flat abs and broad shoulders that can put any Greek God to shame. However, most of the times, the plan to hit the gym gets neglected while battling the routine jobs. But, what if you … Continue reading Routine activities that help you to stay in shape

Vitamin E to make Your Skin Look Better

Everyone wants to be adored for their beauty. Any woman tries as much to look as good they can. Flawless skin condition, even skin tone and smoothness of the skin surface is the dream of all women. But with all the changing lifestyles and climatic conditions, achieving it is hard. Vitamin E could be the … Continue reading Vitamin E to make Your Skin Look Better

How to Master the Art of Fitness Marketing

Healthy living is a necessity for all of us. But there are factors that are constantly making this impossible to carry on. We have to sustain on unhealthy atmosphere, psychological stress and not so healthy foods. Thus the craze for getting our fitness standards up to mark is rising. The fitness centers and gyms are … Continue reading How to Master the Art of Fitness Marketing

How to Determine If You are Fit or Fat?

The fitness of a person is often related to the amount of fat that they contain. Generally speaking, it is always perceived that an obese person is less fit than a slim one. Though it is not entirely incorrect, even a slim person can be a prey to the amount of fat content. With an … Continue reading How to Determine If You are Fit or Fat?

Spectacular Benefits of Yoga during Pregnancy

Yoga literally means for addition. It is an ancient Indian exercise form and dates back to the pre-Vedic era. The main purpose of yoga is to increase the physical as well as the mental and spiritual energy levels to work with more natural function. This also has a uniting effect on the body and mind, … Continue reading Spectacular Benefits of Yoga during Pregnancy

How to lose weight through Yoga

Yoga is an ancient form of exercise which takes care of the spiritual, mental and physical well-being of an individual. The word ‘yoga’ itself means addition or combination and is believed to impart the same type of effect on individuals. Yoga has been found quite effective in improving a person’s physical and mental effectiveness through … Continue reading How to lose weight through Yoga

Why should you have a breast Augmentation?

Breast Augmentation therapy is used for those who have to restore the size and shape of their breast. As it may happen, due to age or any illness, sometimes the breast gets sagged down or disfigured due to any surgery for removing the cancerous tissues regarding breast cancer, and augmentation can work real wonders in … Continue reading Why should you have a breast Augmentation?